Individual Therapy

People seek therapy for a myriad of reasons.

Everyone wants to live the best life possible. Finding answers is where therapy comes into play. Some people come to therapy to find peace, settle their spirits, or work through a challenging life experience.

Others want to address issues from the past that keep them questioning the present. Individuals can fall prey to anxiety and depression without dealing with the past.

Struggles come in all shapes and sizes, and sometimes, we need to find a safe way to address those struggles in a safe and supportive way. Therapy can help because talking through an issue is the best way to find a solution.

Finally, some find therapy a place to discuss options and life in general. Therapy is like a tune-up, allowing you to feel refreshed and supported as you contemplate your place in this world.

Therapy offers a place designed with you in mind.

No matter the reason, therapy is a safe space where clients can discuss anything without judgment and with no fear of reprisal. Seeking a therapist does not mean you’re crazy or falling apart. It means you’re human – that’s it, just human and nothing more.

An essential therapy component is finding the right therapist and committing to the process. You and your therapist must have a good relationship and feel comfortable sharing your thoughts and feelings. I will work to make you feel comfortable and safe.

It is also crucial that you understand that therapy is a process that ebbs and flows, has good moments, and can bring tears. Regardless of your place in the process, it requires you to dig in and commit yourself to do the work for therapy to be successful. Please know that I will be with you every step of the way.

It takes just one step – the first!

If you would like to schedule an appointment, please call (267) 438-2500 or click here to fill out our contact form.